Here’s a video of Pro Bodybuilder Ben Pakulski Training Vince Del Monte Using MI40 Methods. Ben briefly mentions the scientific foundation of his MI40 system.
And Now the man himself: Ben Pakulski getting down and doing a little workout in his friendly neigborhood Gold’s Gym.
Finally, Ben Pakulski explains his muscle building methodology in this video.
MI40: Mass Intentions 40. Why 40? 40 is the most scientific muscle building number. 40 seconds rest, 40 days to create significant muscle building, and the best 40 exercises to do it. What about intentions? Your chance to finally apply the squeezing of a muscle and actually apply the principle behind the “mind/body connection.”