Meal 1: 5 minutes after waking up
Super Greens + 10 grams Fish Oils + 2 scoops Iso-Smooth Protein1 cup of oatmeal (measured dry) + cinnamon
Meal 2: One hour later
)3 whole eggs + 6 egg whites
1 cup of spinach + 1?2 tomato and 1?2 onion
later
1 cup of Ezikiel cereal (mixed with water and cinnamon)
Multi + Digestive Enzymes + Joint Product
Meal 3: Three hours later
8 oz of steak
1 cup of brown rice
1 greens salad with almonds, sunflower seeds, cashews etc.
Meal 4: One hour before working out
orkout)Big slice of white fish
1 cup of white rice
Pre Workout + Workout +Post Workoutut + Workout + Post Workout:
10 grams of BCAA
10 grams of Creatine
10 grams of Glutatmine
5 grams of D Ribose
1 scoop of Karbolyn (faster than dextrose)
1 scoop of Iso Smooth Protein (only with post workout)
(Yes, I would bring THREE different water bottles to the gym)
Meal 5: One hour after work out
1 cup of egg whites
6 oz of ground turkey
2-3 cups of veggies
1 cup of tomato sauce
(Mix them all together)
1 scoop of Super Greens
10 grams of Fish Oil
Meal 6:
x
FREEBIE MEAL! Eat whatever you want. This helps keep you sane since the rest
of the day is A LOT of food. Take your wife out for dinner, go on a date, eat some
wings with your buddies, order in a pizza… Whatever you want goes here.
Meal 7: two hours later
)1 large salmon
1 greens salad with mixed nuts
Multi + Joint Product + Digestive Enzymes
Before bed:
Fish OilsZMA
Pretty hardcore right?
This is the diet that Vince Del Monte used in addition to his training to go from 214 to to 220 in Just 21 days! He continued going up but this captures that 21 day period.