So, you’ve decided that you want to find out how to get ripped in 30 days? Well, if you’re reading this in the hope of finding some magical solution, then I’m afraid you’ve come to the wrong place. Forget what you may have read elsewhere, because there is no quick fix solution out there. Setting out to get ripped in 30 days is an extremely ambitious goal, but with that said, it certainly not an impossible one. You will however require plenty of motivation and tons of determination if you’re going to succeed. In fact, with the right amount of motivation it is possible to accomplish almost anything in life.
If at this point you still want to know how to get ripped in 30 day, then please continue reading because we’re going to take a look at two of the very best exercises out there for getting that super ripped look. Providing you put your mind to it, and you actually go ahead and do these exercises every day for a month, you will succeed in achieving your goal.
1) Ground Level Leg Raises
Anyone who has already discovered how to get ripped in 30 days will almost certainly have been doing the exercise, and the great thing is you don’t require any type of equipment at all.
To do this exercise, simply lay down on the floor on your back, place your arms by your sides, making sure your palms are facing the floor. Now go ahead and raise your legs from off the ground, and keep raising them until they are pointing towards the ceiling or the sky if you do them outdoors. Once your legs are at a 90 degree angle, you need to lower them slowly, and just as your heels are about to touch the ground, go ahead and raise your legs again. Repeat this raising and lowering at least fifteen times each day, and if you have the time, try doing two sets of fifteen, but at different times of the day.
2) Twist Crunches
If you’re still reading this, then it’s safe to assume you are well and truly interested in finding out how to get ripped in 30 days. So, with that in mind, let’s take a look at this second exercise. Once again, there is no requirement for any type of equipment.
To perform this exercise you’ll once again have to lie on the floor. Once you’re in the position, you need to pull your left leg up in such a way so that it forms a ninety degree angle. You then take your right leg and place your ankle on your left knee. Now place your fingers on either side of your head and crunch upwards as you would with regular crunches. When you reach a point where you can’t crunch up any further, lower yourself back down towards the ground, but make sure your shoulders don’t touch the ground. Do this 15 times, and then swap legs and do another 15 repetitions.
As with the first exercise, this one should also be done twice each day if you can fit it in. If you do these two exercises every morning and every evening, you’ll never again be asking anyone how to get ripped in 30 days.
To learn about a complete program that will get you ripped in 30 days see Vince del Monte’s Advice