First of all let’s take a look at a picture of a scrawnier looking Vince:

Now take a look at Vince as he is today:

Spot the difference!

The above pictures are clear proof that Vince DelMonte – the author of best selling muscle building program ‘No Nonsense Muscle Building’ practices what he preaches.

Very few muscle building programs have authors who are willing to show their own results – I mean who wants to be taught about fitness from a chubby, overweight guy! Most wouldn’t dare show their own photographs on their websites.  Vince DelMonte shows many of his to prove that he knows what he’s talking about. He went from a scrawny 149lbs (and being nicknamed ‘Skinny Vinny’) to 210lbs of ripped, muscle mass in a very short time, and his program promises to teach you exactly how you can do the same.

He became the Canadian Fitness Model Champion in his third show ever and his transformation even caught the attention of the International fitness magazine Maximum Fitness which featured a 2 page spread of his transformation story.

Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years and just recently he has authored the brand new e-book “No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.” This is a 199 page manual that teaches skinny guys how to build muscle and gain weight quickly naturally and in less time.

To find out more about this program visit Vince DelMonte Fitness now

CLICK HERE

The following exercises should be done with proper form and breathing to get the most from the exercise and to avoid injury.  You should do as many repetitions as you can until exhausting your muscles, meaning until you can not do anymore.  You should do them in sets of 15 or 20 with a 30 second rest in between.  Do the movements slow and stay focused.

- Reverse crunch. For this exercise you lay on the floor with your knees bent.  Lift your hips up towards your ribs and then return them to the floor.

- Bent-elbow plank. Lay on your stomach on the floor and lift yourself up onto your toes and forearms.  Hold this for 5 seconds and release.

- Bicycle. Lay on your back with your legs bent and in the air.  Move your legs as if riding a bicycle.

- Crunches. This is the classic sit up.  Lay on your back and bring your chin towards your chest.

It is very important during all of these muscle building exercises that you are aware of the muscles you are working.  You should feel the exercises and know when you have reached exhaustion.  If you are not feeling anything then chances are your form is wrong and you should consult a professional for the proper way to do the exercises.

These are simple muscle building exercises which require the use of no equipment.  There are plenty of abdominal machines that can assist you in exercising as well.  These machines, though, are usually based upon these basic exercises.  The idea of a machine is to ensure proper form, so you can use a machine if you feel you need the extra help keeping the proper form.  If you use a machine, though, you must ensure you are using it correctly and that you are maintaining a slow and steady pace.

A. Most of the “experts” you’re referring to write for the muscle magazines, and they get PAID by the muscle magazines.

So why do the muscle magazines care about pushing pills, liquids and powders on you? Because they OWN the pills, liquids and powders! Basically it’s all just a money making racket.

Q. “Who is Vince DelMonte and why should I believe he knows what he’s talking about?”

A. Vince DelMonte is considered by many to be the world’s top skinny guy muscle building coach and author.

Vince transformed his own skinny body from 149 pounds to 190 pounds in a span of six months, and was featured in Maximum Fitness and many other online and offline magazines.

In 2005, he won the Canadian Fitness Model Championships.

He is also a sought after speaker and author – find more information at his official site Vince Delmonte Fitness plus read some of the testimonials from people who have actually used the program.

Q. “What If I Don’t Want To Use The Gym?

A. You don’t have to. The program includes an exercise database that has over 100 animated exercises.

No matter how little equipment you have at home – Vince has provided an exercise substitute for every exercise that you would use in the gym.

Q. “Is This Steroids?

A. No steroids. No pills, no potions, no magic liquid – just 100% natural.