The program takes three different levels of training. You start with a conditioning program, which mainly consists of cardio training. You then have a 29-week beginner or intermediate program and another 29 weeks Advanced Max Power workout program. This makes the program quite comprehensive and real. It gives you a day-to-day activity plan that helps you get results in the end. And obviously, this is not a plan that works instantaneously. It takes time and we’re talking about an extensive period of time.

Then again, having such a plan laid out in a long term basis is better than methods that give you tips and advice and are nowhere to be found later when you best need them. In forming muscles, the general rule will always be having consistent workout methods to maintain your figure and shape.

One key element any program should have is having a fine presentation. No matter how great the contents are, if it is laid out confusingly, then it won’t become a great resource for you. Some people may like it, but if you really can’t understand or follow a thing, then it’s not for you. This product however, boasts its “easy to follow” layout. The program provides you with workout planning sheets and a virtual workout calendar.

You also get a diet plan along with it. Put to mind that building muscles is not achieved by workouts alone, you get it 80% from what you eat. This is why the menu plans prepared in the program are ready for gaining muscles. The program also included varieties like cheap mass for those on a limited food budget and veggie mass for those who want to build muscles but have a vegetarian lifestyle. They even offer food substitutes for you to take if ever you hate the food item being presented.

As you can clearly see, this program tries its best to be as comprehensive and as helpful as possible. But of course everything comes with a price. If you don’t know the price yet, it gets you around 77 USD. It’s a considerable amount if you really think about it. The best advice is don’t buy it if you have no plan of building muscles. Any program won’t work if you just buy them without any desire of getting some workout routines men- done. You better reconsider and check what you want.

So will it work for you? Well it depends  it always depends. Vincent Del Monte may once again have the best plan but they may not work on you. It could be just another program that you don’t want to learn from or it could be a treasure find. It always depends on your preference and your previous experience with same products. The best solution is to give it a try. But then again, it’s your call. >>>check it out<<<

I couldn’t believe how much muscle building expert
recommended good ol fashioned stretching to promote
more muscle growth…

Lazy Man’s Guide To Stretching For More Muscle
Click HERE <= full routine

In this episode of Vinny’s Live Large TV show he
also shares 4 recovery tactics to prevent over-training
and ensure you experience unstoppable muscle gains.

Plus, much, much more… Don’t miss this one!

And of course if you’re like me you might just want to see the pretty girl.

Click HERE <= full routine

1. Isn’t it unrealistic to do a program for only 21 days and get great results?

Answer: No, 21 days is the exact timeframe needed to see a noticeable change in physique.  On the other hand, the program is not the “magic pill”.  Of course it is unrealistic to do ANY program for only 21 days.  The trick is to use the 21 day Fast Mass Building program as a quick start to get you going for the entire year, 6 months, the rest of your life etc.

1. How does the 21 day Fast Mass Program integrate into longer time periods?

Answer: The program comes in a 2 part cycle of expanding caloric intake for 2 weeks and contracting for 1 week.  This healthy cycle can be repeated multiple times to gain decent amounts of muscle for several months.  Once you decide you want to concentrate on definition and fat loss you can switch gears into your weight cutting phase.  This is a mainly a muscle gaining program.

1. Why work in these cycles?

Answer: By performing the suggested programs in the cycles they were designed to be performed in, you are able to take advantage of your body’s natural hormonal release efficiently to gain larger amounts of muscle mass.  Both Lee and Vince have been adding muscle to their already muscular frames with this system.

1. How Much Does Vince Del Monte Weigh?

Vince Del Monte Has Come a Long Way, He recently got up to 227 pounds of shredded muscle this January of 2011. (His goal for the New Year was actually 230 pounds, but he fell 3 pounds shy L of that goal.

1. How much is that in Kilos?

Answer: Okay I know other countries use the metric system to determine and measure weight, but come on, figure it out! It can’t be that hard…

1. When will 21 day Fast Mass become available?

The program will become available in January 11^th.2011. (one year before 2012 don’t say you didn’t have a chance to get swolled up before the world ended).

First of all let’s take a look at a picture of a scrawnier looking Vince:

Vince was 6 feet tall and only 149 through out highschool.  He was the awkward Skinny Vinny in high school and kind of a pushover.  His awkardness forced him to find refuge in competitive long distance running, and that’s what kept him going during this tough times.  He did that up until age 22 when his college eligibility ran out.

College was tough, especially when he was surrounded by big muscular individuals who seemed to have everything he wanted: girls, strenght, respect, confidence…

And then one day he met a super built guy from his church who taught him the truth about building muscle.  Vince followed everything he was taught and literally transformed his body.    His social life changed, his identity shifted, and everything started to feel better.  And now he makes the same muscle building secrets available to other guys worldwide.

Now take a look at Vince as was after his first major transformation:

Spot the difference!

The above pictures are clear proof that Vince DelMonte – the author of best selling muscle building program ‘No Nonsense Muscle Building’ practices what he preaches.

Very few muscle building programs have authors who are willing to show their own results – I mean who wants to be taught about fitness from a chubby, overweight guy! Most wouldn’t dare show their own photographs on their websites.  Vince DelMonte shows many of his to prove that he knows what he’s talking about. He went from a scrawny 6’1″ 149lbs (and being nicknamed ‘Skinny Vinny’) to 210lbs of ripped, muscle mass in a very short time, and his program promises to teach you exactly how you can do the same.

He became the Canadian Fitness Model Champion in his third show ever and his transformation even caught the attention of the International fitness magazine Maximum Fitness which featured a 2 page spread of his transformation story.

Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years and just recently he has authored the brand new e-book “No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.” This is a 199 page manual that teaches skinny guys how to build muscle and gain weight quickly naturally and in less time.

And More Recently He had yet another Transformation!

To find out more about this program visit Vince DelMonte Fitness now

CLICK HERE

A. Most of the “experts” you’re referring to write for the muscle magazines, and they get PAID by the muscle magazines.

So why do the muscle magazines care about pushing pills, liquids and powders on you? Because they OWN the pills, liquids and powders! Basically it’s all just a money making racket.

Q. “Who is Vince DelMonte and why should I believe he knows what he’s talking about?”

A. Vince DelMonte is considered by many to be the world’s top skinny guy muscle building coach and author.

Vince transformed his own skinny body from 149 pounds to 190 pounds in a span of six months, and was featured in Maximum Fitness and many other online and offline magazines.

In 2005, he won the Canadian Fitness Model Championships.

He is also a sought after speaker and author – find more information at his official site Vince Delmonte Fitness plus read some of the testimonials from people who have actually used the program.

Q. “What If I Don’t Want To Use The Gym?

A. You don’t have to. The program includes an exercise database that has over 100 animated exercises.

No matter how little equipment you have at home – Vince has provided an exercise substitute for every exercise that you would use in the gym.

Q. “Is This Steroids?

A. No steroids. No pills, no potions, no magic liquid – just 100% natural.