Category Archives: Mass Intentions

What Are Intentions? Ben Pakulski Explains His Muscle Building Style

Posted on December 4, 2011 by admin

Here’s a video of Pro Bodybuilder Ben Pakulski Training Vince Del Monte Using MI40 Methods.  Ben briefly mentions the scientific foundation of his MI40 system. And Now the man himself: Ben Pakulski getting down and doing a little workout in … Continue reading →

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Rowing for Growing: Bodybuilding back Workout

Posted on December 3, 2011 by admin

By ben Pakulski Another awesome week of training in BPak Land. Killed back twice this week: One day is heavy rows and pull ups; the other day is very meticulous contraction and back to basics with deadlifts at the end … Continue reading →

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