Category Archives: 21 day fast mass building

Vince DelMonte Diet : The Diet Plan That took Vince To 225 lbs.

Posted on January 13, 2011 by admin

Meal 1: 5 minutes after waking up Super Greens + 10 grams Fish Oils + 2 scoops Iso-Smooth Protein1 cup of oatmeal (measured dry) + cinnamon   Meal 2: One hour later    )3 whole eggs + 6 egg whites … Continue reading →

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21 day Fast Mass Building: Questions and Answers part III

Posted on January 11, 2011 by admin

The 21 day Fast Mass Building program is for individuals who are willing to do what it takes to put up to 12 pounds of Muscle in 21 days time using Vince Del Monte’s newest training tips. The new thing about this form of muscle gaining is that it cycles calories in a way that doesn’t cause you to gain extra pounds of fat.

Who is this program not for?

This program would not be good for anyone 30 or more pounds overweight, its just not smart.
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