Monthly Archives: July 2009

About Vince Delmonte

Posted on July 19, 2009 by admin

So who is this Del Monte guy and what are his credentials? First of all let’s take a look at a picture of a scrawnier looking Vince: Vince was 6 feet tall and only 149 through out highschool.  He was … Continue reading →

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Muscle Building Exercises

Posted on July 19, 2009 by admin

There are plenty of recommendations for the right muscle building exercises to build a 6-pack.  The experts though, agree on a handful of exercises that seem to be the most effective.  By doing these exercises in combination with a proper … Continue reading →

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